If you’re new to cannabis, it’s important to start slow with lower-testing strains that are tried and true. In this guide, we’ll look at five great strains for cannabis newbies and why they are great options for someone starting their cannabis journey.
5 Best Cannabis Strains for Beginners
There are thousands of different types of cannabis strains, each with their own levels of THC, terpenes and additional cannabinoids. With so many options out there, it can be intimidating to pick a strain as a beginner. Cannabis interacts with our endocannabinoid system, and every person’s system is unique; therefore, strains can create different reactions depending on the person. While there is variability in how strains interact with your endocannabinoid system, some strains are more beginner-friendly than others. If you’re new to cannabis, consider strains with a lower THC content that are well tested and researched.
We’ve picked five strains that are great for those starting their cannabis journey. These strains are often available in low-THC versions, have great customer reviews and create specific body and mind effects. Some cannabis strains can produce undesirable effects, such as couch lock, anxiety and paranoia. So, we’ve picked strains that have uplifting and relaxing qualities - because the last thing you need is a bad introduction to cannabis.
As always, consult with your healthcare provider or budtender for recommendations and tips for starting your cannabis use.
Blue Dream
Known for its balancing effects, Blue Dream is reported as relaxing and soothing, but isn’t a complete sedative. This makes it perfect for easing pain, cramps, or inflammation, so you can get on with your day. Plus, it’s said to lift your mood and have euphoric effects all while keeping you clear-headed.
Genetics: sativa-dominant hybrid
Parents: Super Silver Haze x Blue Berry
Average THC content: 19%
Flavor Profile: berry, sweet, herbal, pine, citrus
Terpenes: myrcene, limonene, and pinene
Recommended product:
Blues Brothers’ Blue Dream is available in pre-rolls and flower and is sold in Maryland dispensaries and grown by SunMed.
Jack Herer
Jack Herer, a widely loved sativa-dominant hybrid, is known for providing uplifting mental clarity alongside gentle physical relaxation. This strain’s THC content can range from 15% - 24%, so make sure you ask your budtender or check the package for the exact percentage when you are shopping. Jack Herer is a top choice for daytime use as it can increase focus, energy, creativity and mood.
Genetics: sativa-dominant hybrid
Parents: (Haze x Northern Lights #5) x Shiva Skunk
Average THC content: 15% - 24%
Flavor Profile: sweet, lemony, zesty
Terpenes: myrcene, limonene, pinene and caryophyllene
Recommended product:
Phase 3’s Jack Herer products are available in Maryland dispensaries and are grown by SunMed.
Northern Lights
Northern Lights is an indica strain with mellowing and grounding qualities. This strain soothes the mind, relaxes the muscles, and serves as an ideal companion for winding down at night. With a lower THC concentration, Northern Lights could also be helpful for those dealing with chronic pain and insomnia.
Genetics: indica
Parents: Afghani and Thai landrace strains
Average THC content: 16% -19%
Flavor Profile: lemony, sweet, piney, spicy
Terpenes: myrcene, limonene and caryophyllene
Recommended product:
Phase 3’s Northern Lights products are available in Maryland dispensaries and are grown by SunMed.
Strawberry Cough
A sativa-dominant hybrid that is ideal for social settings or creative sessions, Strawberry Cough will give your mind and body a buzz! Suitable for daytime use, this strain can create a surge of euphoria and is reportedly used by patients with mood-related disorders.
Genetics: sativa-dominant hybrid
Parents: Strawberry Fields x Haze
Average THC content: 18%
Flavor Profile: sweet, fruity, fresh strawberries
Terpenes: myrcene, pinene and terpinolene
Recommended product:
Gentlemen Smuggler’s Strawberry Cough products are available in Maryland dispensaries and are grown by SunMed.
White Widow
White Widow is one of the most iconic hybrid strains, offering moderate THC potency (up to 25%) and well-known for easing stress, pain, and anxiety. While its THC content is slightly higher than some previously mentioned strains, this balanced hybrid often leaves users feeling talkative and creatively energized.
Genetics: hybrid
Parents: South Indian x Brazilian
Average THC content: 20% - 25%
Flavor Profile: pungent, spicy, pine, sweet, fruity
Terpenes: myrcene and caryophyllene
Recommended product:
Phase 3’s White Widow products are available in Maryland dispensaries and are grown by SunMed.
Find your Perfect Strain with SunMed Growers
SunMed cultivates a wide range of brands and strains, each designed to deliver a specific experience. To get started, find a dispensary near you and ask your local budtender for guidance on choosing a beginner-friendly strain. They can offer tips and advice to help you feel confident from the start.
